Mental Health Episodes

Bridging the Gap and Finding Agency in a Complex World What can one person actually do about problems as vast as climate change, racism, or inequality? For most of us, the honest answer feels like: not much. That sense of powerlessness is exactly what philosophers Michael Brownstein and Alex Madva set out to dismantle. In this episode, Tom talks with the co-authors of Somebody Should Do Something (written with Daniel Kelly) about the trap of either/or thinking, the false choice between fixing ...

What if the problem with climate communication isn’t the message, but the messenger’s assumptions? A conversation with David Beckmeyer, a researcher and host of the podcast and Substack Outrage Overload. We explore the psychology behind our tribal fears and how the modern media environment exploits our primal neurological circuitry to stoke fear, distrust, and division. David explains how we can take agency and reclaim our brains.

In a world of either-or thinking, where you’re expected to choose between hugging trees or hugging flags, Katherine Lacefield offers a refreshing alternative. The founder of Just Be Cause Consulting and host of the Just Be Cause Podcast joins us to dismantle the false binaries that plague environmental and animal rights movements. With candor and hard-won wisdom, she shares her journey from "crazy vegan" activism to a more nuanced understanding of how we create lasting change. Katherine reminds ...

How I Felt Ridiculous When I Ordered Same-Day Delivery In this short bonus episode, I briefly examine the complexities of modern consumerism and the often-overlooked hidden costs of our convenience-driven shopping habits. As we rush into another holiday shopping season, I revisit a 2018 article that explored the darker side of online shopping convenience, particularly during events like Cyber Monday. The rapid evolution of retail and escalating consumer expectations, from the demand for same-d...

The 1970s “Crying Indian” campaign, as it came to be known, with its poignant imagery and simple message about littering, has left an indelible mark on American culture. Yet, as we unpack the history and implications of this campaign, we discover that not all was as it appeared. It served as a brilliant marketing tactic by corporations to shift the onus of pollution onto individuals, effectively masking the real environmental damage caused by corporate practices. The origins of the Keep Americ...

Feed the inner duck Not with human news Or greedy things that suck, But give it quiet views; Comments from the moon. Opinions from the sky. The insights of a tune. The wisdom of a sigh. -Michael Leunig History Doesn’t Repeat, But It Rymes In a world hurtling toward what feels like an inevitable cliff, our daily algorithmically fed news cycles have evolved from continuous to relentless, reaching a brutal intensity that leaves many feeling shell-shocked and powerless. We may be shell-shocked...

Here Comes the Apocalypse! Panicked or Prepared? The art of preparation in today's polycrisis, conspiracy-driven world is far from straightforward. In all cases, it is an art that encompasses, among other things, science-based common sense and community-oriented planning. Just as important is a sense of humor. With preparation, we can laugh in the face of the Apocalypse! As we navigate the eerie and unsettling landscape of climate change and societal upheaval, the notion of being prepared has e...

Raising Children in a Climate-Changed World My conversation with Bridget Shirvell, author of 'Parenting in a Climate Crisis', explores the challenge of raising children in an era defined by environmental uncertainty. Acknowledging the universal desire of parents to leave behind a livable world for the next generation, we discuss how to balance hope and reality in parenting amidst climate anxiety. Bridget Shirvell's insights help guide parents in instilling a love for nature and equipping thei...

A Sound Environment Exploring the multifaceted nature of sound, this episode features an enlightening conversation with Chris Berdick about his book, Clamor: How Noise Took Over the World and How We Can Take It Back. Berdick discusses the physiological and psychological implications of noise pollution, drawing connections between our increasingly chaotic soundscapes and various health issues, including anxiety and heart disease. From the physiological impacts of noise, we briefly explore why s...

In a world of polycrisis and wicked problems, how do we make ethical choices that matter?

Taking It to the Streets Protests and social movements are often seen as spontaneous eruptions of public sentiment. What drives people to take to the streets? What motivates them to take their anger and frustration offline, out in the open? In this insightful conversation with sociologist Dana Fisher, we explore the motivations behind collective action, especially in today's political climate of rising authoritarianism under the Trump administration. Dr. Fisher, a leading voice in climate soc...

We live in turbulent times. Climate change, economic uncertainty, political upheaval. It can feel like forces beyond our control press in from all sides. And for millions of people, that pressure doesn't just weigh on the mind. It breaks through. In this episode, Tom Schueneman reflects on his own experience with depression, a period in 2014 when, despite a life he was grateful for, he found himself staring into what he calls a black hole every morning. He distinguishes between the blues, life’s natural melancholy, and the cold, one-dimensional grip of clinical depression. And he traces his path back: a walk along San Francisco Bay, the quiet healing of green space, and the decision to stop BSing a therapist and himself. This isn’t prescriptive advice. It's one person's story, told honestly. Because in a world that can feel increasingly untethered, the most courageous thing we can do may be to reach out, get outside, and keep going.

Roy Scranton's Learning to Die in the Anthropocene: Reflections on the End of a Civilization invites us to confront a sobering truth: we cannot escape our fate. As we grapple with the challenges of our time, Scranton emphasizes the importance of facing our future with patience, reflection, and love rather than panic or denial. His reflections draw from a life steeped in experience, including his service in Iraq, where he learned that truly living often requires us to embrace the reality of mort...

Read the article at GlobalWarmingisReal.com. Takeaways: Experiencing a health scare can profoundly alter our relationship with nature and ourselves. Solastalgia reflects the emotional distress tied to environmental changes affecting our sense of home. Healing from personal trauma and environmental loss requires acceptance, restoration, and defense of what remains. The connection between individual health crises and environmental degradation highlights our shared vulnerabilities and grief. ...